Posts for category: Children's Health
By Alice Pediatric Clinic
October 14, 2020
Asthma is one of the most common chronic disorders that pediatricians diagnose in children and teens. While there is no cure for asthma there are effective ways to manage your child’s symptoms to prevent flare-ups and attacks while also ensuring that they are able to live a full, healthy life. It’s important to recognize the warning signs of childhood asthma. Symptoms include,
- Shortness of breath
- Rapid, shallow breathing
- Easily winded, especially after exercise
- A persistent cough that usually gets worse at night or after activity
- Chest tightness or congestion
If your child is experiencing asthma symptoms, it’s important that you bring them in for a pediatric evaluation as soon as possible as untreated asthma can be dangerous. If your child has been diagnosed with asthma, here are some of the best ways to help them manage their symptoms,
Visit the pediatrician often
Even if your child’s symptoms seem to be well managed through medication and lifestyle it’s still important that you bring them into the pediatrician’s office for regular care. Your pediatrician will be able to evaluate whether their current medications are fully controlling your child’s symptoms. If symptoms aren’t improving, you should also see your pediatrician right away.
Create an asthma action plan
It’s important that you and your child’s doctor sit down and create a detailed asthma action plan that will outline how you are managing your child’s symptoms and what to do in case of an asthma attack. Within the action plan, you will include the ways in which you are currently controlling your child’s asthma as well as symptoms to look for regarding a flare-up or attack, and when to see a doctor for care.
Alter your child’s lifestyle
It’s important to talk with your pediatrician about your child’s asthma triggers. By determining what triggers their allergies (e.g. pet dander; pollen) you can also figure out ways to avoid these allergies. Avoid household products or certain chemicals that may cause asthma to flare up. Bathing pets weekly, keeping the house clean and avoiding letting your child play outdoors on high pollen days are all ways to reduce allergen exposure in your asthmatic child.
If your child is displaying symptoms of asthma, or if their symptoms aren’t being properly controlled, call our pediatric practice today to schedule an immediate evaluation. We can provide you with a customized treatment that will make your whole family breathe a little easier.
By Alice Pediatric Clinic
September 30, 2020
Your child won’t stop rubbing their eyes. They say it’s incredibly itchy. When you go to examine it, you notice their eyes are also bloodshot and inflamed. Oh no, it sounds like conjunctivitis. Conjunctivitis, more commonly known as pink eye, is often a communicable eye infection that can be spread from person to person. If your child is dealing with symptoms of conjunctivitis you might want to visit your pediatric doctor to find out what to do.
What causes pinkeye?
In most cases, an infection is to blame. An infectious pink eye is contagious and may result from a sinus infection or ear infection. Some viruses or bacteria can lead to contagious forms of pinkeye; however, in some cases, pinkeye may develop as a result of allergies (e.g. ragweed; grass; dust mites) or being exposed to certain irritants or chemicals.
What happens if my baby has pinkeye?
If your newborn develops pinkeye you must seek pediatric care right away, as this condition can lead to severe complications if left untreated. In most cases, your newborn will be prescribed antibiotics eye drops to help clear the infection.
How do I know that it’s pinkeye?
There are a variety of telltale signs that your little one may be dealing with a nasty bout of pinkeye. If they are old enough to talk then they may tell you that their eyes feel gritty, like there is something in them. You may also notice a thick, gooey discharge. Their eyes may also be sensitive to light. Most pinkeye also causes swelling, itching, and eye pain.
How is pink eye treated in kids?
Apart from newborns, who require immediate medical attention for pinkeye, most kids and teens whose pinkeye is caused by a virus will go away without treatment once the body has fought the virus. However, if a bacterial infection is to blame, then antibiotic eye drops will be needed to treat the bacterial infection.
If your child is dealing with recurring bouts of pinkeye they could be dealing with allergic conjunctivitis, which you should also talk to your pediatrician about. They can prescribe certain allergy medications to your child to help lessen pinkeye flare-ups.
It’s important to find trustworthy pediatric care for your child or teen. Whether you are concerned with pinkeye, ADHD, or celiac disease, a pediatrician will be able to diagnose, manage, and treat a wide range of infections and conditions.
By Alice Pediatric Clinic
September 09, 2020
You want your child to lead a healthy, happy life but it can be difficult if they are picky eaters or only seem to crave junk food. If you’re having trouble making smart nutritional choices when it comes to your kids, your child’s pediatrician can help you create some healthier eating habits and map out a treatment plan if your child is currently struggling to lose excess weight.
Choose Smarter Snacks
Kids always seem hungry, so they may be begging for snacks throughout the day. Snacks should be small, and they shouldn’t be enjoyed too close to mealtimes, as this could ruin their appetite. Instead of reaching for a bag of candy or potato chips try opting for smarter snack options such as nuts, apple slices or celery with peanut butter, whole-grain crackers and cheese sticks, or hummus and carrots.
Get Your Kids Cooking
One of the best ways to get your child dedicated to nutrition is by making them an active part of the process. Cooking can be fun, especially for kids, and by cooking together they will experience a source of pride in the foods they’ve helped to make (which typically leads to them being more likely to eat it). Enjoy this quality time together and show them how eating and cooking healthy foods can be fun.
Hide Healthier Foods
Particularly at the beginning of this new nutritional journey, you may find that your child has an “aversion” to eating healthy. They may turn their nose up at broccoli, carrots or certain veggies, but don’t despair. Instead of making them eat it plain, you can hide these important veggies into dishes they already love such as whole grain mac and cheese, soups, or sandwiches.
Show Your Kids How It’s Done
Kids watch and mimic what parents do, so if parents aren’t eating healthy chances are fairly good that they won’t see a reason to eat healthily either. Therefore, it’s a good idea for parents to also show how important eating healthy can be. Lead by example and this simple habit could actually improve not just your child’s health but yours as well.
A healthy child begins with a healthy diet. If you are having concerns about your child’s health and nutrition, it’s important that you talk with a qualified pediatrician to figure out the right dietary choices for your little one.
By Alice Pediatric Clinic
August 13, 2020
While we may not love it, all kids are going to act up, throw tantrums and be irritable at times; however, if your child is displaying negative actions and behaviors regularly, you may be concerned that there is something more going on. Is your child just “going through a phase” or is this a sign of a more serious problem?
Is This Normal Behavior?
Common behaviors issues may include:
- Being defiant
- Issues around bedtime
- Issues around food (being a “picky eater” or refusing to eat)
- Temper tantrums
Most of these issues are common and while they certainly aren’t pleasant at the moment, they are typically fleeting. However, you may want to seek professional help if your child’s behaviors:
- Are still occurring regardless of discipline or punishment
- Are affecting their schoolwork and/or social interactions
- Aren’t appropriate for their age (e.g. throwing temper tantrums as an older child)
While the behaviors above are fairly common in children, certain behaviors are not normal and should be a cause for concern:
- Aggressive or violent behavior
- Harm to self, others, or animals
- Hearing or seeing things that aren’t there
- Breaking the rules or skipping school
- Sudden or extreme behavioral changes
- Showing no remorse
How can a pediatrician help?
Pediatricians come equipped to handle and address any issues regarding your child’s health, and this includes behavioral concerns you may have as a parent. If your pediatrician believes that a developmental, neurological, or mental health disorder could be to blame, then they may recommend additional testing and evaluations. This is done either through their practice or with a specific specialist who can properly diagnose and treat certain conditions such as depression, oppositional defiant disorder, ADHD, or autism spectrum disorder.
Based on the results of your child’s screening, your pediatrician will then be able to create a custom treatment plan to help you and your child manage their condition and their symptoms. Your pediatrician can also refer your child to therapists and other specialists who can also provide additional support and treatment for the whole family.
If you’re having concerns about your child’s behavior, it’s best to talk with your pediatrician at your child’s next wellness checkup.
By Alice Pediatric Clinic
July 15, 2020
Regular physical activity is so important for your child’s health. If they have decided to start playing on a sports team this can also be a great way for them to build confidence and socialize. Of course, pediatricians also understand just how important it is to keep your little athlete healthy both on and off the field. If your child does sustain an injury your pediatrician may be the first person to help, so it’s important to find a pediatrician that you and your family trust.
The goal is always to help your child prevent sports injuries and your pediatrician can become an integral part of providing the preventive care your child needs to stay healthy. This starts with an annual sports physical, in which your child will receive a comprehensive physical exam from a qualified pediatrician to make sure that they are healthy enough for their chosen sport. Your pediatrician can also look at your child’s lifestyle to determine if any changes need to be made to their training routine, eating habits, or sleep to improve performance and reduce the risk for injury.
A pediatrician is an integral part of keeping your child healthy and safe while participating in sports. They can answer your questions and address any concerns you may have, as well as recommend certain conditioning and training exercises that can help with injury prevention. Your child should also be wearing the appropriate protective gear including a helmet when playing sports.
Treating Sports Injuries
Sometimes, despite taking all the necessary precautions, your child still sustains a sports injury. The moment your child sustains an injury they need to stop playing immediately and avoid any physical activity until the injury has fully healed. The most common sports injuries in kids are minor strains and sprains which can be treated at home through the RICE method (rest, ice, compression, and elevation). However, if pain persists or gets worse, it’s important to see your child’s pediatrician.
Your child should visit a pediatrician right away if you suspect that they have a broken bone, dislocation, concussion, or if they are dealing with severe pain or swelling. If your child is unable to walk or put weight on the affected leg, this is also a sign to see a pediatrician as soon as possible. The sooner sports injuries are addressed and properly treated the better.